Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389/
By: Mayo Clinic Staff. October 13, 2016
According to an article posted on the Mayo Clinic website, we know that exercise is good for us, but do you really know HOW good? It can do everything from boosting your mood to improving your sex life. Check out the list below and then click the link to read the article.
1. Exercise controls weight
2. Exercise combats health conditions and diseases.
3. Exercise improves mood.
4. Exercise boosts energy.
5. Exercise promotes better sleep.
6. Exercise puts the spark back into your sex life.
7. Exercise can be fun … and social!
The bottom line on exercise, according to the article? Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.
Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking, swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.
Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.
Remembercheck with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems (such as heart disease, diabetes or arthritis) or if you have any concerns or questions.